October 24, 2019

Avocados: Everyone’s talking about them. There’s avocado toast at nearly every breakfast restaurant in America. But are avocados really as good as everyone seems to think they are? In short: Yes!

Why? Because they are loaded with vitamins and minerals, nearly 20 in tota...

October 3, 2019

In recent years, there has been a huge push for people to buy organic produce, but many people ask, “Does it really make a difference?” The answer is YES! Not only is organic produce better for you, it is also better for our environment. Because organic produce does no...

September 26, 2019

In today’s culture of fast food and ready-made meals, we often do not eat enough raw vegetables. The longer a vegetable is cooked, the more nutrients are killed, so it is very important to eat raw veggies on a regular basis in order to get the vitamins and minerals tha...

September 17, 2019

It is so easy to become frustrated when your skin is not healthy. Whether you are dry and cracking, wrinkled, or full of blemishes, it is sometimes hard to feel confident in your own skin. Luckily, we have supplements that can address those problems from the inside tha...

September 5, 2019

Mashed potatoes are delicious. The carbs and calories they come with are not. Now you can have mashed potatoes without the guilt, plus you can sneak in an extra serving of veggies! Cauliflower contains large amounts of vitamin C, vitamin K, and vitamin B6 and folate, s...

August 29, 2019

Sulfites are a preservative found in many different types of food and drink. In our office, we see sulfite sensitivities quite frequently, and most of the time, the patients have never even heard of sulfites, much less actively tried to avoid them. If you have a sensit...

August 20, 2019

Labor Day is coming up, which means it’s time to get in those last-minute vacations before the kids go back to school! For most of us, vacation means sun. Many people apply toxic sunscreen because they think there is no other alternative to protect their skin from harm...

August 15, 2019

College can be a stressful time for everyone. Whether you’re sending your child off or going to college yourself, you can never be too prepared, especially when it comes to your health. Sometimes, it is difficult to bring your child into the office when they’re away at...

August 8, 2019

Who wants to cook a complicated meal after coming home from a long day of work? Certainly not me. So I’m going to tell you one of my healthy, go-to meals made in under 20 minutes: Cauliflower Fried Rice. It’s Chinese food without the guilt and the greasy feeling it lea...

July 30, 2019

About four years ago, I found out that my body could not tolerate dairy. Since then, I have tried just about every dairy substitute out there because, even though my body doesn’t like dairy, I still crave it every once in a while. So here are some of the best dairy rep...