Avocados: Everyone’s talking about them. There’s avocado toast at nearly every breakfast restaurant in America. But are avocados really as good as everyone seems to think they are? In short: Yes! Why? Because they are loaded with vitamins and minerals, nearly 20 in total. They are an amazing source of vitamins C, E, K, and B6 and also contain riboflavin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene, and omega-3 fatty acids. Here’s what that means for you: The fats are amazing for your brain, hair, skin, and nails. Eating fat also signals your brain to turn off your appetite, all while helping keep your blood sugar levels stable, as it slows the breakdown of carbohydr
In recent years, there has been a huge push for people to buy organic produce, but many people ask, “Does it really make a difference?” The answer is YES! Not only is organic produce better for you, it is also better for our environment. Because organic produce does not use any synthetic pesticides, irradiation, or genetic engineering, it keeps our earth free from these toxins and preserves our soil to nurture future generations. In terms of organic meat, the living conditions are guaranteed to be much healthier. Organic ranchers must provide livestock with access to the outdoors, pasture feeding for at least 30% of their nutritional needs, and healthy, organic food. The treatment of organic
