Sulfites: The Harmful Hidden Ingedient

Sulfites are a preservative found in many different types of food and drink. In our office, we see sulfite sensitivities quite frequently, and most of the time, the patients have never even heard of sulfites, much less actively tried to avoid them. If you have a sensitivity to sulfites, consuming them can lead to symptoms such as migraines, headaches, upset stomach, heartburn, intestinal pain, anxiety, and depression. Even if you do not have a sulfite sensitivity, a buildup of sulfites can lead to disease and dysfunction in the body. In order to avoid consuming these damaging chemicals, it is always important to read labels to make sure “sulfites” or any derivative of sulfites is not listed

All-Natural Sun Protocol

Labor Day is coming up, which means it’s time to get in those last-minute vacations before the kids go back to school! For most of us, vacation means sun. Many people apply toxic sunscreen because they think there is no other alternative to protect their skin from harmful sun damage… But, luckily, we have one! With just a few supplements, you can help protect your skin from the sun and get your last tan of the summer. This program includes: Cataplex F- 3 tablets before sun exposure and 3 after sun exposure (if out for extended period of time, it is recommended to take another 3 tablets sometime during sun exposure) Calcium Lactate- 3 tablets before sun exposure and 3 after sun exposure (if o

Standard Process College First Aid Kit

College can be a stressful time for everyone. Whether you’re sending your child off or going to college yourself, you can never be too prepared, especially when it comes to your health. Sometimes, it is difficult to bring your child into the office when they’re away at school, so here’s a few good options to pack them off with to avoid getting sick: Catalyn: College students often do not have the best diets. With Catalyn, you can be sure that they will get all of the vitamins and minerals they need to stay healthy and that they may not be getting from the food that they’re eating. Immuplex: It is common knowledge that dorm-style and apartment-style living can spread sickness very easily. Imm

Cauliflower Fried Rice

Who wants to cook a complicated meal after coming home from a long day of work? Certainly not me. So I’m going to tell you one of my healthy, go-to meals made in under 20 minutes: Cauliflower Fried Rice. It’s Chinese food without the guilt and the greasy feeling it leaves in your stomach! It requires mostly frozen ingredients, so it’s easy to keep around and easy to eat whenever you need it! Cauliflower Fried Rice Serving Size: 3-4 people Ingredients 1 tbsp. Ghee 2-3 bags of frozen riced cauliflower (I usually use the organic Cascadia Farms brand with kale and sweet potatoes) 1 cup of organic mixed frozen peas, carrots, corn, onions, etc. (I use organic Cascadia Farms brand) 3-4 eggs Liquid

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Goshen Executive Center

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Suite 200F

West Chester, PA 19380

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