Quick Snack: Pomegranate Seeds & Chocolate Chips

The pomegranate and chocolate chip combo makes a great snack, healthy and quick to put together! All you have to do is mix a few spoonfuls of pomegranate seeds with a handful of chocolate chips and you’re ready to enjoy! It just takes a little bit of time to remove the seeds from the skin, but once that is done, you can throw together a delicious snack in seconds! Ingredients: Pomegranate seeds Enjoy Life Dark Chocolate Chips Directions: Mix the two together and enjoy! Why should you eat pomegranates? Well, they are: High in vitamin C, potassium, and fiber- make sure to eat the white insides of the seeds to get the full benefit! Low in calories (a good snack for those trying to lose weight)-

When Life Gives You Lemons... Put Them in Your Water

Many people order water with lemon at restaurants, but you might not always drink it at home. However, lemon water is extremely healthy for you if consumed consistently and on a daily basis! Below are just some of the positive health effects of adding lemon to your water. Remember: ALWAYS use fresh lemon juice; bottled lemon juice often contains sulfites and other harmful chemicals that will negatively affect your health instead of helping it! Lemons contain citric acid, which can prevent kidney stones by raising the urine’s citrate levels and dissolving calcium particles before they can build up. Lemons promote the production of digestive enzymes in the liver; if consumed in the morning thi

Healthy Breakfast: Eggs & Sweet Potatoes

Are you tired of eating eggs the same old way every day? Well, I certainly was. And then I came up with this recipe and I have been making it almost daily and I never seem to get tired of it! It’s decadent, filling, and oh-so-good for you. This recipe does, however, require a bit of prep work. I usually prepare everything on Sunday evening while cooking dinner so that I have the stuff I need to make a quick breakfast every morning! Ingredients: ½ cup sweet potatoes, cubed and baked ½ tsp sage 2 tbsp chopped onions 2 eggs So Delicious Cheddar Jack Coconut Milk Cheese Directions: Prep Work: Sweet potatoes: Pre-heat oven to 350 degrees. Cut sweet potatoes in 1-inch cubes. I usually chop 3-4 sma

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