February 13, 2020

Fevers are something that we have been taught to fear. We are told they are dangerous and that temperatures must be lowered or it can cause serious, permanent damage. However, fevers are a normal function of the human body, so are they really all that bad? The answer i...

January 30, 2020

The pomegranate and chocolate chip combo makes a great snack, healthy and quick to put together! All you have to do is mix a few spoonfuls of pomegranate seeds with a handful of chocolate chips and you’re ready to enjoy! It just takes a little bit of time to remove the...

January 23, 2020

Many people order water with lemon at restaurants, but you might not always drink it at home. However, lemon water is extremely healthy for you if consumed consistently and on a daily basis! Below are just some of the positive health effects of adding lemon to your wat...

January 16, 2020

Are you tired of eating eggs the same old way every day? Well, I certainly was. And then I came up with this recipe and I have been making it almost daily and I never seem to get tired of it! It’s decadent, filling, and oh-so-good for you. This recipe does, however, re...

December 5, 2019

It can sometimes be hard to make veggies taste good and I know most of us don’t have a ton of time to get creative with them. Dinner should be quick and easy, while still being healthy and tasting good. There isn’t anything easier than chopping up some vegetables and t...

November 21, 2019

Need a healthy holiday treat that tastes decadent but contains no refined sugar, no dairy, and no gluten? Then these Chocolate Pumpkin Spice Bonbons are the dessert for you! They’re easy to make, and even easier to eat. You can even prepare them ahead of time and store...

November 14, 2019

Here at Lipton Natural Health, we use whole food supplements. That means the pills are made up of concentrated foods, used just as they are found in nature. They are not nutrients made in a lab by chemists; they are grown in a field by farmers.

You may have heard or see...

November 7, 2019

Who says dessert has to be eaten AFTER a meal? Why not incorporate it into the meal itself with this Cinnamon Apple Acorn Squash? Acorn squash is not only delicious, it is also high in vitamin C, B vitamins, electrolytes, and fiber. Apples, high in vitamin C and potass...

October 24, 2019

Avocados: Everyone’s talking about them. There’s avocado toast at nearly every breakfast restaurant in America. But are avocados really as good as everyone seems to think they are? In short: Yes!

Why? Because they are loaded with vitamins and minerals, nearly 20 in tota...

October 3, 2019

In recent years, there has been a huge push for people to buy organic produce, but many people ask, “Does it really make a difference?” The answer is YES! Not only is organic produce better for you, it is also better for our environment. Because organic produce does no...

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