The Best Non-Dairy Substitutes

About four years ago, I found out that my body could not tolerate dairy. Since then, I have tried just about every dairy substitute out there because, even though my body doesn’t like dairy, I still crave it every once in a while. So here are some of the best dairy replacements that I have found through much trial and error, along with the links to their websites: Cream Cheese—Kite Hill (available at Whole Foods, Wegmans, and some Giant stores). Available flavors: plain, jalapeno, chive, and everything. Milk—So Delicious Organic Almond/Cashew Milk (available at Whole Foods). Available in Original Unsweetened or Vanilla. Also Mooala (available at Giant stores). Available in Vanilla Almond mil

EMFs: How to Minimize the Damage they Cause

EMFs: Electromagnetic Frequencies. They radiate from Wi-Fi, cellphones, computers, Bluetooth Wireless devices, Smart Meters, microwaves, and all other kinds of electronics. This radiation can be harmful to your eyes, your head, your skin, and basically your entire body. In today’s modern world, there is not much we can do to get away from it, but there are things we can do to limit our exposure and how it affects us. Here are some tips to help you deal with them: 1. Don’t hold your cell phone next to your ear at the beginning of a call. Radiation is the highest when one phone is connecting to the other. Try not to hold your phone next to your head at all if you can; try using speaker phone (

Citrus Berry Chia Pudding

It’s summer, which means it's peak berry season! This Citrus Berry Chia Pudding is the perfect light, healthy treat or hearty breakfast/lunch on-the-go. Its versatility is one of the things I love the most about it! You can change around the toppings each time you eat it, and each batch of chia pudding is good for 3-4 meals, or many more if you eat a smaller, snack-sized version, instead! You can also mix up the citrus fruits, using oranges or limes, if you would like to change the flavor of the chia pudding itself. Ingredients: 1 14 oz. can Full-Fat Coconut Milk 1/3 cup Almond Milk 1 teaspoon vanilla Zest of 2 lemons (or oranges, limes, etc.) Juice of 2 lemons (or oranges, limes, etc.) 1 ta

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