Fall Salad Recipe

In today’s culture of fast food and ready-made meals, we often do not eat enough raw vegetables. The longer a vegetable is cooked, the more nutrients are killed, so it is very important to eat raw veggies on a regular basis in order to get the vitamins and minerals that we all need. The best way to do this is through salads. We know that salads can be a bit boring, so it is important to change them up and add ingredients other than just vegetables! Adding fruit, nuts, seeds, quinoa, rice, and/or goat cheese is a good way to make a salad delicious. Here is a recipe that I like to use for a nice fall salad: Ingredients Spinach Strawberries, chopped (you can also use blackberries, raspberries,

Supplements for Healthy Skin

It is so easy to become frustrated when your skin is not healthy. Whether you are dry and cracking, wrinkled, or full of blemishes, it is sometimes hard to feel confident in your own skin. Luckily, we have supplements that can address those problems from the inside that will reflect beautifully on the outside. Many of these supplements also support the tissue healing process and general health of epithelial cells, which are found all throughout your body! Not only will these supplements make you look your best, they will also make you feel your best! Regeneplex: This amazing supplement targets all three layer of the skin, circulatory, and digestive systems to synergistically support the body

Garlic & Onion Cauliflower "Mashed Potatoes"

Mashed potatoes are delicious. The carbs and calories they come with are not. Now you can have mashed potatoes without the guilt, plus you can sneak in an extra serving of veggies! Cauliflower contains large amounts of vitamin C, vitamin K, and vitamin B6 and folate, so it is very important that you get your fill. Garlic can help combat sickness, reduce blood pressure, improve cholesterol levels, and help detox your body. With this simple and delicious recipe, you can get plenty of both of these nutritious vegetables without even realizing you’re eating them! Serving Size: 4-6 servings Ingredients 2 heads of cauliflower 1 onion, sliced 3 cloves of garlic, minced 2 tsp sea salt 1 tsp black pe

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