5 Foods that Damage your Health

It’s hard figuring out how to eat well. Every expert seems to have a different opinion on how we should eat and diets can quickly become too restrictive for long-term success. We know that we need plenty of protein, fruits, and veggies, but what are the things we should really try to avoid? Well, here’s the answer! 1. Soy: Soy can cause thyroid problems and deficiencies in many vitamins and minerals; it contains anti-thyroid agents and enzymes that block the absorption of many vitamins and minerals, depriving your body of nutrients. It also contains protease inhibitors. Protease enzymes break down protein into amino acids, which are used to maintain muscle tone and bone strength. Lacking the

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