Chocolate Pumpkin Spice Bonbons

Need a healthy holiday treat that tastes decadent but contains no refined sugar, no dairy, and no gluten? Then these Chocolate Pumpkin Spice Bonbons are the dessert for you! They’re easy to make, and even easier to eat. You can even prepare them ahead of time and store them in the freezer so you do not have too much to do last minute! Makes 14-16 truffles Ingredients: ¼ cup almond butter ½ cup pumpkin puree 1 ½ tsp pumpkin pie spice 3 tbsp maple syrup ¼ cup coconut flour 1 tsp vanilla Pinch of salt ~ 1 cup Enjoy Life dark chocolate chips 2 tsp coconut oil Directions: Mix together the almond butter, pumpkin puree, pumpkin pie spice, maple syrup, coconut flour, vanilla, and salt in a large mix

How Synthetic Vitamins Ruin Your Health

Here at Lipton Natural Health, we use whole food supplements. That means the pills are made up of concentrated foods, used just as they are found in nature. They are not nutrients made in a lab by chemists; they are grown in a field by farmers. You may have heard or seen doctors say that supplements are not good for you and actually deplete you of nutrients rather than supplement you with extra. When they say this, they are referring to SYNTHETIC SUPPLEMENTS, not the WHOLE FOOD SUPPLEMENTS that we use. This is because synthetic supplements are isolated molecules of very specific vitamins, NOT the whole complex of vitamins that naturally exist to operate synergistically. The vitamins also nee

Cinnamon Apple Acorn Squash

Who says dessert has to be eaten AFTER a meal? Why not incorporate it into the meal itself with this Cinnamon Apple Acorn Squash? Acorn squash is not only delicious, it is also high in vitamin C, B vitamins, electrolytes, and fiber. Apples, high in vitamin C and potassium, are the perfect partner to the sweet, nutty acorn squash. This recipe would do well at fall dinners or a small Thanksgiving feast, as it is relatively easy to make, with minimal cleanup! Serves: 4 Ingredients 2 Acorn squash 1 tbsp ghee 1 Honeycrisp (or other type) apple 2 tbsp maple syrup Cinnamon, to taste Directions Preheat the oven to 350 degrees F. Cut both of the acorn squash in half and remove the seeds with a spoon.

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