Benefits of Coconut Oil
In today’s world of cholesterol medication and low-fat diets, many people believe that all fats should be avoided and that fats of any kind are only good for making you gain weight and clogging your arteries. While this is true for fast food grease and other unhealthy fats, your body needs healthy fats to survive! After all, our brains are 60% fat and every nerve in the body is coated in a myelin sheath, which is made mostly of fat. Not to mention, our hair, skin, and nails r
