July 24, 2019

EMFs: Electromagnetic Frequencies. They radiate from Wi-Fi, cellphones, computers, Bluetooth Wireless devices, Smart Meters, microwaves, and all other kinds of electronics. This radiation can be harmful to your eyes, your head, your skin, and basically your entire body...

July 9, 2019

It’s summer, which means it's peak berry season! This Citrus Berry Chia Pudding is the perfect light, healthy treat or hearty breakfast/lunch on-the-go. Its versatility is one of the things I love the most about it! You can change around the toppings each time you eat...

June 26, 2019

Summer is great, but the painful, swollen, itchy bug bites that come with it are not. Being a bug magnet myself, I’ve had to learn how to deal with them quickly and efficiently so they don’t drive me insane. Here are the things that have worked best for me in not only...

July 10, 2017

Beets are a super food, but many people have never eaten fresh beets and are not sure how to best prepare them, so I decided to write a post on it.  Many people have tried canned or pickled beets, but they just don't compare to freshly prepared beets!

There are two type...

June 12, 2017

These pancakes were so delicious.  Plus they are dairy and gluten free.  Woo hoo!


3 eggs

1/2 c tapioca flour

1/2c coconut flour

1/2 tsp baking powder

1/2 tsp baking soda

pinch salt

1 tsp vanilla extract

1 tablespoon honey or maple syrup

3/4 c coconut/almond mil...

May 10, 2017

This is a quick meal I threw together after a long day.  I added a bunch of veggies to increase the nutrition and it turned out great!  This is gluten free and (cow) dairy free! 


12-16 oz. chickpea rotini

1 jar organic tomato sauce

16 oz. meatballs (...

May 8, 2017

A paleo twist on the classic stuffed peppers recipe!  This can be made spicy or mild, it tastes delicious, and is full of veggies!  


-8 poblano peppers (for spicy) or 6 bell peppers (for mild)

-1.5 lbs ground beef

-1.5 cups peeled and diced sweet potatoes


April 21, 2017

Why Do We Get Allergies?

Allergies are your body’s reaction to things it considers “foreign.”  They are also a sign that your immune system is working overtime, or is already under stress.  When your body comes in contact with foreign material (allergens such as pollen,...

January 25, 2017

Winter is officially upon us and everyone seems to be sick.  People are afraid of getting the flu, and over the counter drug sales are at their all-time high.  Why does there seem to be a “flu season”?  Well, I’m here to explain.

What is the flu?

Influenza, als...

November 22, 2016

There are a lot of myths out there about eggs.  For many years, eggs have been portrayed incorrectly, as a food that has a high level of heart harming cholesterol.  Many allopathic doctors have and still do advise against eating eggs.  However eggs are actually a super...

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Featured Posts

Got Allergies? Why We Get Them and What to do About Them

April 21, 2017